The 5 Best Ways to Lose Weight Faster

 The 5 Best Ways to Lose Weight Faster

How can you lose weight faster? It may sound like an impossible feat, but with the right approach and some commitment, you can shed pounds quickly and easily. Here are five of the best ways to lose weight faster. Remember that in order to keep your weight off long-term, it’s important to choose your approach carefully; if you limit your intake of calories too strictly, you’ll find yourself craving food constantly, resulting in overeating and gaining weight again.

1) Cardio

If you’re trying to lose weight fast, then it’s best if you do some form of cardio exercise. You could choose swimming, running, or biking. Cardio is a great way to burn calories and sweat out the toxins in your body. It can also reduce your chances of getting high blood pressure and other serious health problems like type 2 diabetes later on in life. Make sure you exercise for 30 minutes a day at least three times a week for best results.

2) Interval Training

One of the best ways to lose weight is by combining cardio and strength training exercises with an interval training routine. With interval training, you can perform all of these workout moves in one session without a break. You can use this method for your entire body by alternating between cardio and strength workouts, or use it just for parts of your body, such as legs, abs, back and arms. There are various types of interval programs available, so consult with a personal trainer before starting.

3) Resistance Training

It's important to know how resistance training can help you lose weight. Since weight loss is largely about burning more calories than you take in, body composition (the relative amounts of muscle and fat) becomes a critical factor. Resistance training builds muscle and boosts your metabolism, which will help you burn more calories at rest, reducing the amount of food that has to be consumed to lose weight.

4) Dieting

Dieting can be hard, but it's not impossible. It all comes down to a combination of counting calories and putting in some physical activity--you'll have an easier time sticking with your diet and making progress when you eat more at home. When eating out, opt for dishes that have around 350 calories or less, choose light options like salads over heavier ones like pasta, and stay away from the bread basket. If you're already active, add 30 minutes of additional cardio exercise on top of what you're already doing. Avoid sugar-filled drinks like sodas or juices, which are just empty calories that won't fill you up. Drinking water is also great because it will hydrate your body while curbing hunger. If sweets are your weakness, try getting creative by baking a healthier version instead--there are tons of great recipes online!

5) Setting New Goals

Creating and adhering to goals is a great way to feel inspired about fitness. You don't have to wait until the new year rolls around- find out five ways you can change your life for the better today. Create specific, measurable, attainable, realistic, and timely (SMART) goals that will motivate you to stick with it in 2019. What are some goals that may work for you? Losing weight could be one of them! If this goal inspires you, read on to learn how diet and exercise contribute towards weight loss: