The Top 10 Ways to Boost Your Weight Loss Motivation

 The Top 10 Ways to Boost Your Weight Loss Motivation

There are tons of diets out there that promise fast weight loss, but without the motivation to stick with it, all you’re doing is setting yourself up for failure and disappointment. If you’re really serious about your weight loss goals, then it’s time to get motivated! Read this article to learn more about how to find your inspiration and keep moving forward toward reaching your weight loss goals. Here are so me of the top ways to boost your weight loss motivation.

1) Exercise More

There's nothing more motivating than setting a goal, or making an appointment with yourself to head out the door and work up a sweat. Studies show that people who exercise regularly are more motivated to be healthy. They're also more confident in their ability to maintain their weight loss progress over time, which is crucial for long-term success.

2) Write Down What You Eat

This is a very healthy and nutritious breakfast for the morning. One egg is considered a very large serving size so I usually have one egg, two or three strips of bacon and toast on the side. Other versions include adding fruit to the side of your plate as well.

3) Start Small with Slow Progress

Don't think you need to exercise 3 hours a day and cut out your favorite junk food. Successful weight loss happens over time, with gradual changes. Start by replacing one unhealthy snack per day with a healthier one and increasing the number of days per week that you go for a walk around the block by 1. You may not notice huge success at first, but will gradually find that you have more motivation because your body is adapting positively to new healthy habits.

4) Remind Yourself Why

It's easy to find excuses not to work out and skip healthy meals. But the most important thing you need to remember is that your self-confidence and happiness is worth more than a few extra pounds. Getting started can be hard, but having a good reason why you're working so hard will help you stay on track and find success. Remembering these reasons will motivate you when things get tough. 

So how do we get motivated?

5) Have a Fat Girl Day (or Two!)

When you're feeling like giving up on your weight loss goal, it's time for a Fat Girl Day! The phrase was coined by the body positive blogger Jes Baker who felt so defeated by her body image that she decided to spend a day eating pizza and being miserable. Afterwards, she realized that nobody's perfect and nobody should feel ashamed of themselves all the time.

6) Reward Yourself Appropriately

It is important to reward yourself for your successes so that you can be motivated to keep going. It doesn't have to be anything extravagant, even small things like watching a favorite TV show or enjoying a nice cold glass of iced tea are enough. However, it's also important not to over-indulge in these rewards and turn them into punishments by eating too much unhealthy food afterwards.

7) Take Advantage of Apps and Websites

Technology has made it easier than ever before to track your exercise, calorie intake, and weight loss goals. With apps like Lose It! and MyFitnessPal, as well as websites like SparkPeople and Fitness Blender, you can see the progress that you're making in real time. You'll stay motivated because you know exactly what kind of results are possible for you.

8) Believe in Yourself!

One of the best things you can do for yourself is believe in yourself. Understand that your weight loss journey is different from anyone else's and give yourself some credit for how hard you're working already. Believe in what you have to offer this world, and go make it happen!

9) Help Others Get Started

To start with, commit to weight loss by getting a healthy dinner ready the night before. Stock your fridge with fruits and vegetables so you don't make impulsive choices when hunger hits. Instead of focusing on the scale, set weekly goals like learning a new form of exercise or eating out only twice this week. Acknowledge when you have done something right, such as taking the stairs instead of an elevator or refraining from eating breakfast pastries at work.

10) Find a Buddy, Join an Online Group, or Join A Local Meetup.

Finding like-minded people who can share their experience and support you on your journey will increase your motivation. Joining an online weight loss group or attending a local weight loss meetup are two other ways to find supportive friends.

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