6 Best Floor Exercises for Men to Speed Up Belly Fat Loss

 

Contrary to popular belief, eliminating belly fat is simpler than you may imagine. You must work hard, exercise often, monitor your food, and maintain a regular schedule, but you are not at all need to have access to a gym or expensive equipment.

You can try a few floor-based exercises that don't require any special equipment.

Exercises on the Floor to Reduce Belly Fat

Here are six examples of these activities:

Here is how to perform the first crunch:

Knees bent and feet flat on the floor, lie on your back.

With your fingers intertwined, place your hands behind your head.

Lift the upper torso off the floor until it is at a 45-degree angle to the ground while engaging your abdominal muscles. While they shouldn't be dragged away from the floor, the shoulders should be raised. Only raise as much as you can comfortably if you are unable to do so without suffering from lower back pain. Prior to going back to the beginning position, hold the position for two seconds. One set consists of ten repetitions; each workout session can include up to three sets.

 V-up

The abdomen, chest, shoulders, and arms are all worked out during v-ups, which is a great activity to include in your training programme.

How to do a V-up

Lay on your back with your elbows locked in place, your legs straight, and your hands behind or at your ears.

Lifting your torso off the ground just enough to raise your hands or elbows off the floor requires bending your knees up towards your chest.

Maintain pressure on the floor with your lower back; there shouldn't be any curvature in the lower spine.

By swiftly lowering your torso until your elbows once more rest on the floor, you will be in the starting position. Throughout the entire movement, the shoulders should remain lifted.

Jumping Jack No. 3

One of the best exercises for men is jumping jacks since they engage every muscle at once.

How to execute a jump jack:

Put your feet together and keep your arms at your sides.

Spread your arms wide as you jump, then pull them back in as you land.

Try to perform this workout in three sets: 100 Reps in a set.

Mountain Climber No. 4

The process is as follows:

Set yourself up for a push-up.

Lower your body until your chest almost touches the floor by placing your hands on the floor slightly wider than shoulder-width apart.

Keep your upper arms close to your sides as you straighten out one leg to a 90-degree angle and bring it towards your chest.

In midair, switch your legs so that the other leg is pointing upward.

Repeat the movement as many times as you can in 60 seconds, stopping when both knees are back in the starting position (with the hips raised off the ground).

Aim for ten repetitions per set with three sets every workout session, three times per week, for beginners wanting to increase their strength and endurance with this exercise until they can comfortably complete 20 repetitions in one set.

A minimum of once every seven days, advanced exercisers can choose to perform 12–15 reps in each session with four sets or more.

Russian Twist 

The Russian twist is a fantastic core-strengthening and belly-fat-burning workout. To complete this activity:

With your knees bent and your feet flat on the ground, lie on your back.

Maintain your arms at your sides or raised behind your back, palms facing forward.

Lift both legs off the ground, keeping them straight up in the air in the shape of a "V."

Keep your body in that position and, while rotating your torso side to side for about 10 seconds each time, pretend to be wringing some water out of each hand like a towel.

After exercising for 30 minutes at least four days a week, consider performing three sets of 20 repetitions each day for the best results .

Hold each repetition for at least five seconds, and take breaks as necessary. Since this workout needs no special equipment other than some room around you, it may be performed almost anywhere.

Superman Hold, 

There are several ways you can complete this exercise, but the simplest is as follows:

Lift one arm and one leg into the air while lying flat on your stomach and contracting your abdominal muscles.

Hold for five to ten seconds before descending once more.

Ten times each for the arms and legs.

Try elevating both arms or legs at once if you want to make it more difficult or challenging; to maintain balance, you will need to contract your core muscles even more.

Gravity increases the weight exerted on the body when doing the action, making it harder to perform if you do it on an incline (elevating either some part of your body or placing it on an elevated surface).

Takeaway

We sincerely hope that this list has inspired you with some excellent suggestions for reducing abdominal fat. Keep in mind that in order for these workouts to be effective, you must combine a balanced diet with regular activity.