The Ultimate Home Six-pack Workout

 The Besbt Home Exercise for a Six-Pack

To sculpt fantastic abs, you don't need complicated equipment or pricey gym subscriptions. Actually, the only true equipment you require is a small amount of floor space.

In order to uncover the greatest abs workout you can perform at home, we combed through several tried-and-true exercises based on workout recommendations from Greenwich personal trainer Danny Fisher. 

Can you handle it? Here is the workout you'll be performing if the answer is yes (which we hope it is). You can learn how to execute the moves.

The Ultimate Home Abs Workout

Press-up Spider-Man

Leg lifts while hanging

•Slanted Crunch

•Sit-up

•Star Trek

•Crunch

•Backward Crunch

The Side Plank

•Turkish Twists

1.Press-up Spider-Man

Sets: 1

Reps: 15

Sleep: None

Put yourself in the standard press-up position. 

Why? The spiderman press-up is made to focus your core, so while it targets your chest and triceps like any other press-up, your abs and other core muscles have to work harder to maintain stability because there are only three points of contact when you raise your leg forward.

2.Leg lifts while hanging

Sets: 1

Reps: 15

Sleep: None

As you lower yourself into a dead hang, grab a pull-up bar. Allow your legs to straighten, then slightly reposition your pelvis. Raise your legs till your thighs are parallel to your body while tightening your core. Hold and slowly return to the starting position after holding.

Why? One of the most challenging ab workouts available is also one of the best. Although a pull-up bar is required for it to be effective, you may still do it in the comfort of your own home. The exercise remains interesting with variations like the hanging twisting knee lift.

3.Slanted Crunch

Sets: 1

Reps: 20

2-minute break

 Put your left palm down perpendicular to your torso and your right hand behind your head with your elbow extended. When you rotate your body to move your right elbow toward your left knee, contract your core to lift your shoulders off the floor. 

4.Sit-up

Reps: 25

Sleep: None

Bend your knees as you lay on the ground, and if you can, hook your feet under something that will keep them from moving. Put your hands behind your head and push your torso up so that your upper body creates a V shape with your thighs. At the same time, tighten your abdominal muscles. Return to the initial position while lowering under control.

5.Star Trek

Sets: 1

Counts: One minute

2-minute break

Walk your hands and toes out and away from your body while performing a press-up until they resemble an x. To maintain a level line from your head to your hips and toes, engage your core. Walk back to a standard press-up position after holding for the necessary amount of time.

Why? Your entire body is involved in this challenging variant on the standard plank as your core works to stabilise you. For the length of the activity, your core must stabilise your entire body. Brutal.

6.Crunch

The last circuit, which is also performed as a superset, requires either a weight plate or a medicine ball.

Sets: 1

Reps: 20

Sleep: None

 Your hands should be placed on either side of your head. Make sure your lower back keeps in contact with the ground at all times. 

Why? These time-tested favourites have endured for a reason. In a research by the American Council of Exercise, crunches were compared to the efficiency of common.

7.Backward Crunch

Sets: 1

Reps: 20

Sleep: None