How to Make Yourself Poop for Relief from Constipation

 How to Make Yourself Poop for Relief from Constipation

Constipation solutions including taking a fibre supplement, consuming foods high in fibre, and giving yourself a colonic massage could help things move along. Other treatments can involve using a laxative, suppository, or enema.

Constipation: What is it?

Constipation occurs when you pass fewer than threeTrusted Source bowel movements per week or have bowel movements that are hard and difficult to pass. This can lead to excessive straining and time spent on the toilet.

Cause

The causes of constipation vary, and it’s typically considered a symptom of an underlying issue, rather than a condition. Some possible causes of constipation may include dehydration or eating foods with too little fiber. In other, more serious cases, constipation can result from stress, hormonal changes, spinal injuries, muscle problems, cancers, and structural problems affecting the digestive tract.

According to a 2014 study, the average whole gut transit range is about 10 to 73 hoursTrusted Source. But your exercise and eating habits, age, sex, and health

Advice for overcoming constipation quickly

The following quick remedies for constipation will help you have a bowel movement in as short as a few hours.

Take a fibre supplement, first.

If a low-fiber diet is the root of your constipation, fibre pills are easily accessible and successful in causing bowel movements. They function by giving your faeces more volume or heft. This allows the flow of poop through the intestines and out of the body.

Fiber supplements are available offline and online. Here are a few typical examples:

a polycarbophil calcium (FiberCon)

psyllium (Metamucil, Konsyl)

methylcellulose (Citrucel) (Citrucel)

 Consume meals to relieve constipation

According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), eating foods high in fibre can help you relieve constipation.

Among the foods high in fibre are:

whole grain bread or cereal with oats

full-fat spaghetti

fruits with a lot of fibre, such apples and bananas

leafy greens, broccoli, and other fibrous vegetables

beans, lentils, and brown rice

nuts like walnuts, pecans, and almonds, as well as split peas

Drinking enough of water will assist your stool go through your system, so be sure to do so while consuming these items.

Additionally, avoiding foods that may possibly aggravate constipation is a good idea.

a reliable source like:

other low-fiber foods such as chips

sup on some water.

Regular bowel movements require adequate fluids. Researchers advise consuming 1.8 litres, or seven to eight 8-ounce glasses, of clear fluids daily. Your size, sex, and whether you are pregnant or nursing can all affect how much your body actually needs. A large glass of water or another clear beverage may cause you to have a bowel movement if you are constipated and haven't been drinking enough water.

 Utilize a stimulant laxative.

Laxative stimulants might take up to 6 to 12 hours to start working. They work by constricting the intestines to force a bowel movement. Stimulants are available over-the-counter (OTC) at your neighbourhood pharmacy. Popular choices comprise:

bisacodyl (Dulcolax, Ducodyl, Correctol)

Sennosides of senna (Senokot)

Laxative stimulants are typically advised for severe constipation that doesn't respond to conventional forms of treatment, according to the NIDDKTrusted Source. Until all potential secondary causes of constipation have been ruled out, you should also avoid using laxatives.

Take an osmotic laxative, .

Osmotic laxatives function somewhat differently than stimulant laxatives. They are made to facilitate the passage of fluids through the colon. Several instances include:

magnesium hydroxylacetate (Phillips Milk of Magnesia)

PEG, or polyethylene glycol (MiraLAX)

lactulose magnesium citrate (Kristalose)

Remember that osmotic laxatives often function a little more slowly than stimulant laxatives. They should start working in two to three days.

You can get stronger PEG with a doctor's prescription (GoLYTELY, NuLYTELY).

 Make use of a lubricant laxative

Mineral oilTrusted Source and other lubricant laxatives work by giving the walls of your intestines and the mass of your stool a slippery coating. This makes it easier for stool to pass through your colon and leave your body while retaining water.

Use a softener for your stools.

Dehydration, which can result in hard stool, is one common cause of constipation. By removing water from your intestines, a stool softener, such as docusate sodium (Colace) or docusate calcium (Surfak), can moisten the stool. This makes it simpler for the faeces to leave your body.

Attempt an enema

Enemas come in a variety of varieties that you can test. Enemas function by allowing the faeces to become soft enough to cause a bowel movement. Stools are pushed out of the rectum with the help of enemas. They are available for purchase online or in pharmacies.

Enemas come in a variety of common forms.

Enemas with tap water and sodium phosphate (Fleet) soapsuds

Utilize a suppository.

Rectal suppositories are one form of treatment for constipation. By softening the faeces, these suppositories are placed into the rectum to aid in promoting bowel motions.

Glycerin or bisacodyl suppositories are typical varieties that you can purchase at your neighbourhood pharmacy.

Squat to go to the bathroom.

The next time you have to go, bring a tiny footstool with you into the restroom. It can be easier to pass stool without straining if you put your feet up on a stool in front of the toilet while you poop, putting your body more or less in a squatting position as opposed to a seated position.

Take a workout.

Walking, yoga, or light running can help you have more bowel movements by improving the blood flow to your belly.

 Try getting a colon massage

People whose constipation is brought on by the sluggish transit of stools through the colon may find that manually massaging the colon helps to activate the bowels.

Examine natural cures

Some natural therapies, such taking probiotics, may be useful in treating and preventing constipation. According to some research, taking these supplements increases the frequency of stools. Probiotics are generally regarded as harmless, however there are several situations where they might be hazardous. For instance, immunocompromised people shouldn't usually use them.

Additionally, before ingesting any herbs or drinks to relieve constipation, you should consult a doctor. Some herbal blends, including clover, fennel, and senna, may assist with constipation, according to 2019 researchTrusted Source, but herbal supplements may interact with other over-the-counter (OTC) and prescription treatments you may be using.

Constipation in children is characterised as having fewer than two bowel movements weekly. Constipation in children can result in firm stools that are challenging to pass, just like it can in adults.

Worldwide, it is believed that 3% of children suffer from "functional constipation," which is constipation without a known underlying cause. You may aid your child in getting rid of constipation by encouraging them to exercise frequently and boosting their water and fluid consumption.

Regular trips to the bathroom for five to ten minutes at the same time every day can help young children who are potty trained.

Ideally after a meal, consult one dependable source at a time.

You should visit a paediatrician if, after a week, your child's condition has not improved.

advice about pregnancy

Additionally typical during pregnancy, particularly in the third trimester, is constipation. It might also happen soon after giving birth.

The American College of Obstetricians and Gynecologists advises increasing your fibre intake through meals in these circumstances so that you reach a daily minimum of 25 grammes. It's crucial to boost your water intake along with your fibre intake.

When used briefly, stool softeners might be safe to use while pregnant. After making dietary modifications, if you still experience symptoms, consult a doctor to determine the safest course of action.

Treatment for sporadic versus persistent constipation

First-line drugs, such over-the-counter laxatives or stool softeners, can help with occasional constipation. But